Well this is a a quick and easy dinner, theoretically, but I find that really it takes just as long as everything else. I am able to clean up most of the dishes while everything is in the oven, so clean up is not as much!!!
This was a very basic roasted veggies and tofu:
Once everything is chopped I place in a big metal bowl and add 2 teaspoons of vegetable oil, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder, then mix. Bake on parchment for 20 minutes at 400 degrees
I made some instant brown rice and served with soy sauce and chili sauce. This is a light but filling dinner that covers all of the nutritional bases!!! Plus roasting anything makes the whole house smell good.